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XTERRA Lock 4 Blast

on .

Lock 4 Park, Gallatin, Tennessee  ::  June 29, 2013 :: 9:30 am

Course Description:

Swim Course: 880 yards 

The swim in Old Hickory Lake will be a mass start, 1 lap counter clockwise around 3 buoys.

Water Temp is expected to be well above 77 deg. If it is wetsuits will be forbidden. 

Bike Course: 12 miles

The bike course will be 2 laps out and back around the peninsula. Each Lap will be 6miles.

The course is 90 % rolling, fast, singletrack with a total elevation of 450 per lap. 

Run Course: 4.2 miles

The run course will be 2 laps out and back around the peninusula. Each lap will be 2.1 miles.

The course is 60% single track and 40% grass and asphalt.

Packet Pickup:

Athletes may pick up their packet Friday, June 28th from 4pm - 6:30pm at the pavilion at Lock 4 Park, or Saturday, June 29th at the same location starting at 7:30am.

Race Day Parking:

Athletes must park in the grass field at the top of the hill. We have transportation to get you from the fields to the transition area.

USAT License:

All athletes must possess a USAT License. If you do not have one, you must purchase a 1 day license for $12. All licenses must be paid for in cash.


T-shirts were purchased based on early registration and last years participation numbers. T-shirts will be give out to pre-registered athletes first. Walkups are not guaranteed a t-shirt in their SWAG BAG.

 Course Map: 


Directions: From Nashville Go 12 miles North on I-65, exit right on Hwy 386, Go 9miles exit 9 an merge right on 31E, go 6miles, turn right on Lock 4 Road (corner of Wendy’s) and go 3.2 miles to entrance of the park. From 21 miles east of Nashville on I-40 Take Hwy 109North, Go 11miles, turn Left on Peach Valley Dr. Go 2 Miles, and Turn Left on Lock 4 rd. Go 1 mile and enter into park. Park Address: 1371 Lock 4 Rd Gallatin, Tn 37066 USA


Unfortunately we do not control the weather. No refunds will be issued after July 1st due to cold, hot, humid, or uncomfortable conditions. Race management has the right to adjust the course in the event of weather or un-safe conditions. 

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