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YOUR Race BEgins Here.

Lock 4 Park, Gallatin, Tennessee  ::  Sunday, May 26, 2013 :: 9am - Women & 12:30pm - Men

Highlights Include:

 Race the same course as the professionals

 2 Loop Swim 

 Multi-Loop Fast, Technical Bike 

 Race Through Expo Alley


Championship Race Course Description:

Swim Course: 1 mi

The swim in beautiful Old Hickory Lake will be a mass start and consist of two, counter clockwise loops around 4 buoys.

Wetsuits will be allowed for temperatures up to 78 degrees.


Bike Course: 17 miles

The bike course will be four, super fast, circuit-style laps inside Lock 4 Park. Each Lap will be 4.25 miles and take 20-25 minutes.

The course is 95% fast, technical, flowing single track.

Course Map


Run Course: 6 miles

The run course will be three circuit style laps within the park. Each lap will be 2 miles and will feature newly cut trails along the edge of the lake. The course is 80% single track and 20% grass and asphalt. 

Course Map


Wave Start Times:

There will be a women's only start at 9am followed by the men's start at 12:30pm.